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Item

Passionflower Tea

in Relaxing Bedtime Teas by The Wellness Nerd

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Passionflower Tea on “Relaxing Bedtime Teas”, a list by The Wellness Nerd on TheLysts.

Details

Tea Name
Passionflower Tea
Primary Benefits
Reduces anxiety, improves sleep quality, mild sedative
Key Ingredients
Passionflower leaves and flowers
How to Prepare
Steep 1 teaspoon of dried passionflower in hot water for 5-10 minutes.
Best For
Sleep support and reducing restlessness
Pro Tips
Avoid if pregnant or taking sedatives.
Aroma & Flavor
Floral, grassy, slightly sweet

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