Passionflower Tea on “Relaxing Bedtime Teas”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Tea Name
Passionflower Tea
Primary Benefits
Reduces anxiety, improves sleep quality, mild sedative
Key Ingredients
Passionflower leaves and flowers
How to Prepare
Steep 1 teaspoon of dried passionflower in hot water for 5-10 minutes.
Best For
Sleep support and reducing restlessness
Pro Tips
Avoid if pregnant or taking sedatives.
Aroma & Flavor
Floral, grassy, slightly sweet