Details
- Food
- Green Tea
- Key Nutrients
- Catechins, Antioxidants
- Health Benefits
- Contains powerful antioxidants like EGCG, which enhance immune function and fight free radicals.
- How to Include in Diet
- Drink as is or use as a base for smoothies.
- Additional Tips
- Opt for freshly brewed green tea rather than bottled varieties.
TheLysts
