Details
- Food
- Citrus Fruits
- Key Nutrients
- Vitamin C
- Health Benefits
- Helps increase the production of white blood cells, which fight infections.
- How to Include in Diet
- Add to smoothies, eat as a snack, or use in dressings.
- Additional Tips
- Examples: oranges, lemons, limes, grapefruits. Consume fresh for maximum vitamin C content.
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