- Photo
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- Name
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- Food
- Spinach
- Key Nutrients
- Vitamins A, C, and E, Antioxidants
- Health Benefits
- Enhances immune function, high in beta carotene, which is key for fighting infections.
- How to Include in Diet
- Add to salads, smoothies, or sautés.
- Additional Tips
- Light cooking enhances nutrient absorption, but don’t overcook to retain vitamins.
TheLysts
