- Tea Name
- Valerian Root Tea
- Primary Benefits
- Reduces anxiety, improves sleep, mild sedative properties
- Key Ingredients
- Valerian root pieces
- How to Prepare
- Steep 1 teaspoon of valerian root in hot water for 5-10 minutes.
- Best For
- Chronic insomnia and anxiety relief
- Pro Tips
- Has a strong taste; mix with honey or lemon.
- Aroma & Flavor
- Earthy, pungent, slightly bitter
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