- Tea Name
- Ashwagandha Tea
- Primary Benefits
- Reduces stress, supports adrenal function, enhances sleep
- Key Ingredients
- Ashwagandha root powder
- How to Prepare
- Simmer 1 teaspoon of ashwagandha root powder in water for 10 minutes.
- Best For
- Chronic stress and sleep improvement
- Pro Tips
- Combine with honey and milk for a richer taste.
- Aroma & Flavor
- Earthy, slightly bitter
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