Red Bell Peppers, image 1 of 11 / 1
Item

Red Bell Peppers

in Foods to Boost Your Immune System by The Wellness Nerd

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Red Bell Peppers on “Foods to Boost Your Immune System”, a list by The Wellness Nerd on TheLysts.

Details

Food
Red Bell Peppers
Key Nutrients
Vitamin C, Beta Carotene
Health Benefits
Contains twice as much vitamin C as citrus fruits, boosts immune system and supports skin health.
How to Include in Diet
Use in salads, stir-fries, or roasted.
Additional Tips
Eat raw or lightly cooked to preserve vitamin C levels.

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