Walnuts on “Anti-Inflammatory Foods to Include In Your Diet”, a list by The Wellness Nerd on TheLysts.

Details

Food
Walnuts
Key Nutrients
Omega-3s, Vitamin E, Antioxidants
Anti-Inflammatory Benefits
Reduces inflammation and supports heart health.
How to Incorporate into Diet
Snack on them raw or add to salads and oatmeal.