Leafy Greens (Spinach, Kale) on “Anti-Inflammatory Foods to Include In Your Diet”, a list by The Wellness Nerd on TheLysts.

Details

Food
Leafy Greens (Spinach, Kale)
Key Nutrients
Vitamins A, C, K, Fiber
Anti-Inflammatory Benefits
Fights inflammation, boosts immune function.
How to Incorporate into Diet
Add to salads, smoothies, or sauté with garlic.