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Item

Quinoa

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Quinoa on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Quinoa
Key Nutrients
Protein, B-Vitamins, Magnesium
Hair and Nail Health Benefits
Strengthens hair and nails, promotes growth, and reduces hair breakage.
How to Incorporate into Diet
Use as a base for salads or serve as a side dish.

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