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Item

Kiwi

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Kiwi on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Kiwi
Key Nutrients
Vitamin C, Vitamin E, Antioxidants
Hair and Nail Health Benefits
Supports collagen production, strengthens hair and nails.
How to Incorporate into Diet
Eat fresh or add to smoothies and fruit salads.

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