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Item

Eggplant

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Eggplant on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Eggplant
Key Nutrients
Vitamins A, C, K, Fiber
Hair and Nail Health Benefits
Promotes hair and nail strength, supports scalp health.
How to Incorporate into Diet
Grill, bake, or add to stir-fries.

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