3am reads that hit different
List · 8 items

3am reads that hit different

Lucia NavarroLucia Navarro · 2 likes
8 items
ListAcademic Papers · Entertainment

3am reads that hit different

Lucia Navarro
Lucia Navarro
@nightshiftlucia
8Items
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ok so this is the pile of academic papers I actually finished at 4am post-shift instead of sleeping like a normal human. some of these are ICU-adjacent (occupational hazard, I diagnose myself with everything), some are just weird enough to keep my brain awake on the drive home down A1A. read at your own risk, several of these ruined my sleep schedule even further.

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3am reads that hit different — 8 items
NameTitleFieldWhy I read itMy take
1Sleep Deprivation and Its Effects on Cognitive PerformanceSleep Deprivation and Its Effects on Cognitive PerformanceNeuroscience / Occupational Healthnight shift solidarity, obviouslyread this at hour 11 of a shift and felt PERSONALLY CALLED OUT (also mildly terrified)
2Circadian Rhythm Disruption in Shift WorkersCircadian Rhythm Disruption in Shift WorkersChronobiologytrying to justify why I eat cereal at 2pm nowexplains so much about my body clock. genuinely unwell but at least it's scientific
3The Placebo Effect in Pain ManagementThe Placebo Effect in Pain ManagementClinical Psychologypatients ask me about this constantlywild how much the brain can gaslight the body (respectfully)
4Behavioral Economics of Retail Investor OverconfidenceBehavioral Economics of Retail Investor OverconfidenceBehavioral Financepodcast rabbit hole led me here at 3amexplained my entire portfolio's personality disorder in academic terms. humbling
5Burnout and Compassion Fatigue Among ICU NursesBurnout and Compassion Fatigue Among ICU NursesNursing / Occupational Psychologyit's literally my Tuesdaycried a little in the break room reading this. accurate though (painfully)
6The Neuroscience of Pizza Cravings and Reward PathwaysThe Neuroscience of Pizza Cravings and Reward PathwaysNeuroscience / Nutritionself diagnosis, 1am, no regretsdid NOT need a peer reviewed reason to justify my pizza habit but here we are
7Air Traffic Noise Exposure and Cardiovascular RiskAir Traffic Noise Exposure and Cardiovascular RiskPublic Health / Cardiologylive under a flight path, curiosity turned into dreadreading this while a plane rattled my windows was a whole mood
8Hurricane Anxiety and Anticipatory Stress in Coastal PopulationsHurricane Anxiety and Anticipatory Stress in Coastal PopulationsPsychology / Disaster Studiesevery June through November, basicallyput a name to the specific dread I feel every time a spaghetti model shows up on the news

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