Lectures de 3h du matin qui ont un impact différent

Lucia Navarro

@nightshiftlucia

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ok so this is the pile of academic papers I actually finished at 4am post-shift instead of sleeping like a normal human. some of these are ICU-adjacent (occupational hazard, I diagnose myself with everything), some are just weird enough to keep my brain awake on the drive home down A1A. read at your own risk, several of these ruined my sleep schedule even further.

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Lectures de 3h du matin qui ont un impact différent — 8 items
Name	Title	Field	Why I read it	My take
1Sleep Deprivation and Its Effects on Cognitive Performance	Sleep Deprivation and Its Effects on Cognitive Performance	Neuroscience / Occupational Health	night shift solidarity, obviously	read this at hour 11 of a shift and felt PERSONALLY CALLED OUT (also mildly terrified)
2Circadian Rhythm Disruption in Shift Workers	Circadian Rhythm Disruption in Shift Workers	Chronobiology	trying to justify why I eat cereal at 2pm now	explains so much about my body clock. genuinely unwell but at least it's scientific
3The Placebo Effect in Pain Management	The Placebo Effect in Pain Management	Clinical Psychology	patients ask me about this constantly	wild how much the brain can gaslight the body (respectfully)
4Behavioral Economics of Retail Investor Overconfidence	Behavioral Economics of Retail Investor Overconfidence	Behavioral Finance	podcast rabbit hole led me here at 3am	explained my entire portfolio's personality disorder in academic terms. humbling
5Burnout and Compassion Fatigue Among ICU Nurses	Burnout and Compassion Fatigue Among ICU Nurses	Nursing / Occupational Psychology	it's literally my Tuesday	cried a little in the break room reading this. accurate though (painfully)
6The Neuroscience of Pizza Cravings and Reward Pathways	The Neuroscience of Pizza Cravings and Reward Pathways	Neuroscience / Nutrition	self diagnosis, 1am, no regrets	did NOT need a peer reviewed reason to justify my pizza habit but here we are
7Air Traffic Noise Exposure and Cardiovascular Risk	Air Traffic Noise Exposure and Cardiovascular Risk	Public Health / Cardiology	live under a flight path, curiosity turned into dread	reading this while a plane rattled my windows was a whole mood
8Hurricane Anxiety and Anticipatory Stress in Coastal Populations	Hurricane Anxiety and Anticipatory Stress in Coastal Populations	Psychology / Disaster Studies	every June through November, basically	put a name to the specific dread I feel every time a spaghetti model shows up on the news

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