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Item

Peanuts

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Peanuts on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Peanuts
Key Nutrients
Biotin, Protein, Magnesium
Hair and Nail Health Benefits
Promotes hair growth, strengthens nails, and reduces hair thinning.
How to Incorporate into Diet
Snack on raw or add to salads and yogurt.

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