- Tea Name
- Chamomile Tea
- Primary Benefits
- Reduces anxiety, promotes relaxation, improves sleep quality
- Key Ingredients
- Chamomile flowers
- How to Prepare
- Steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes.
- Best For
- General relaxation and sleep support
- Pro Tips
- Add honey and a slice of lemon for extra flavor.
- Aroma & Flavor
- Floral, mild, slightly sweet
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