Carrots, image 1 of 11 / 1
Item

Carrots

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Carrots on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Carrots
Key Nutrients
Beta-Carotene, Vitamin A, Fiber
Hair and Nail Health Benefits
Promotes scalp health, reduces hair breakage, and strengthens nails.
How to Incorporate into Diet
Snack on raw, roast, or add to soups and stews.

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