- Photo
- —
- Name
- —
- Food
- Beans (Lentils, Black Beans)
- Key Nutrients
- Protein, Biotin, Iron, Zinc
- Hair and Nail Health Benefits
- Promotes hair growth, strengthens nails, and reduces hair thinning.
- How to Incorporate into Diet
- Add to soups, salads, or as a side dish.
TheLysts
