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Item

Almonds

in Nourishing Picks for Glowing Skin by The Wellness Nerd

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Almonds on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Almonds
Key Nutrients
Vitamin E, Healthy Fats, Antioxidants
Skin Health Benefits
Protects skin from UV damage, hydrates, and reduces signs of aging.
How to Incorporate into Diet
Snack on raw almonds or add to yogurt and oatmeal.

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