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Item

Kiwi

in Nourishing Picks for Glowing Skin by The Wellness Nerd

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Kiwi on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Kiwi
Key Nutrients
Vitamin C, Vitamin E, Antioxidants
Skin Health Benefits
Boosts collagen production, protects against sun damage, and improves skin texture.
How to Incorporate into Diet
Eat fresh or add to smoothies and fruit salads.

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