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Item

Green Tea

in Nourishing Picks for Glowing Skin by The Wellness Nerd

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Green Tea on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Green Tea
Key Nutrients
Polyphenols, Antioxidants, Catechins
Skin Health Benefits
Reduces redness, improves elasticity, and protects skin from aging.
How to Incorporate into Diet
Drink 1-3 cups daily for glowing skin.

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