Green Tea on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Food
Green Tea
Key Nutrients
Polyphenols, Antioxidants, Catechins
Skin Health Benefits
Reduces redness, improves elasticity, and protects skin from aging.
How to Incorporate into Diet
Drink 1-3 cups daily for glowing skin.