Lavender Tea on “Relaxing Bedtime Teas”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Tea Name
Lavender Tea
Primary Benefits
Calms the mind, reduces stress, aids in sleep
Key Ingredients
Dried lavender buds
How to Prepare
Steep 1 teaspoon of dried lavender buds in hot water for 5-7 minutes.
Best For
Stress relief and calming the mind
Pro Tips
Combine with chamomile for enhanced relaxation.
Aroma & Flavor
Floral, slightly herbal