- Photo
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- Name
- —
- Food
- Ginger
- Key Nutrients
- Gingerol, Antioxidants
- Health Benefits
- Reduces inflammation, may help reduce sore throat and fight bacteria.
- How to Include in Diet
- Use in teas, stir-fries, or smoothies.
- Additional Tips
- Fresh ginger is more potent than powdered, but both offer benefits.
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