Chia Seeds, image 1 of 11 / 1
Item

Chia Seeds

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Chia Seeds on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Chia Seeds
Key Nutrients
Omega-3s, Fiber, Protein
Hair and Nail Health Benefits
Promotes hair thickness, moisturizes scalp, and strengthens nails.
How to Incorporate into Diet
Add to smoothies, yogurt, or make chia pudding.

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