Broccoli, image 1 of 11 / 1
Item

Broccoli

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Broccoli on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Food
Broccoli
Key Nutrients
Vitamin C, Vitamin K, Folate
Hair and Nail Health Benefits
Promotes collagen production for hair and nails, strengthens cuticles.
How to Incorporate into Diet
Steam, roast, or add to salads and stir-fries.

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