10 Apps for Tracking Your Mental Health

List · 10 items

10 Apps for Tracking Your Mental Health

The Wellness Nerd

10 itemsUpdated 11 माह पहले

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10 Apps for Tracking Your Mental Health

The Wellness Nerd

@TheWellnessNerd

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10 picks in “10 Apps for Tracking Your Mental Health”, curated by The Wellness Nerd on TheLysts.

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10 Apps for Tracking Your Mental Health — 10 items
Name	App	Main Features	Available On	Price	Best For	How It Helps with Mental Health
1Headspace	Headspace	Guided meditation, mindfulness exercises	iOS, Android, Web	Free with in-app purchases	Beginners in meditation	Helps reduce stress and anxiety with guided meditations, sleep sounds, and mindfulness techniques.
2Calm	Calm	Meditation, sleep stories, breathing exercises	iOS, Android, Web	Free with premium options	Reducing stress and improving sleep	Provides relaxation techniques, sleep aid tools, and calming exercises for mental wellness.
3Moodfit	Moodfit	Mood tracking, mindfulness, CBT tools, goal-setting	iOS, Android	Free with in-app purchases	Tracking moods and self-reflection	Allows users to track their mood, set goals, and practice gratitude to improve emotional health.
4BetterHelp	BetterHelp	Online therapy with licensed professionals	iOS, Android, Web	Subscription-based	Connecting with licensed therapists	Offers affordable online therapy, matching users with therapists via chat, phone, or video calls.
5Happify	Happify	Games, activities, and mindfulness exercises	iOS, Android, Web	Free with premium options	Boosting positivity and emotional well-being	Uses science-based games and activities to reduce stress and build resilience.
6Sanvello	Sanvello	Mood tracking, meditation, therapy, journaling	iOS, Android	Free with premium options	Those seeking mood and therapy tools	Combines meditation, mood tracking, and guided self-help therapy tools to improve mental health.
7Wysa	Wysa	AI chatbot, mental health coaching, self-care tools	iOS, Android	Free with premium options	Anxiety management and self-care	AI-driven chatbot that helps users manage stress, anxiety, and depression through conversation.
8Talkspace	Talkspace	Text, video, and voice therapy with licensed therapists	iOS, Android, Web	Subscription-based	Therapy seekers who prefer online communication	Offers therapy via text and video calls with licensed professionals, convenient for remote help.
9Youper	Youper	AI-powered mental health assistant, mood tracker	iOS, Android	Free with in-app purchases	Real-time mental health insights	Tracks emotions and uses AI to provide insights and coping strategies based on your mood patterns.
10Shine	Shine	Daily motivation, self-care exercises, and affirmations	iOS, Android	Free with premium options	BIPOC communities and people dealing with burnout	Provides culturally inclusive self-care tools and motivational resources, focusing on self-love.