10 Apps for Tracking Your Mental Health
List · 10 items

10 Apps for Tracking Your Mental Health

The Wellness NerdThe Wellness Nerd
10 items
List

10 Apps for Tracking Your Mental Health

The Wellness Nerd
The Wellness Nerd
@TheWellnessNerd
10Items

10 picks in “10 Apps for Tracking Your Mental Health”, curated by The Wellness Nerd on TheLysts.

See all 10 itemsFollow The Wellness NerdOpen in app

The list

Showing 1–10 of 10
Rank
TableCards
10 Apps for Tracking Your Mental Health — 10 items
NameAppMain FeaturesAvailable OnPriceBest ForHow It Helps with Mental Health
1HeadspaceHeadspaceGuided meditation, mindfulness exercisesiOS, Android, WebFree with in-app purchasesBeginners in meditationHelps reduce stress and anxiety with guided meditations, sleep sounds, and mindfulness techniques.
2CalmCalmMeditation, sleep stories, breathing exercisesiOS, Android, WebFree with premium optionsReducing stress and improving sleepProvides relaxation techniques, sleep aid tools, and calming exercises for mental wellness.
3MoodfitMoodfitMood tracking, mindfulness, CBT tools, goal-settingiOS, AndroidFree with in-app purchasesTracking moods and self-reflectionAllows users to track their mood, set goals, and practice gratitude to improve emotional health.
4BetterHelpBetterHelpOnline therapy with licensed professionalsiOS, Android, WebSubscription-basedConnecting with licensed therapistsOffers affordable online therapy, matching users with therapists via chat, phone, or video calls.
5HappifyHappifyGames, activities, and mindfulness exercisesiOS, Android, WebFree with premium optionsBoosting positivity and emotional well-beingUses science-based games and activities to reduce stress and build resilience.
6SanvelloSanvelloMood tracking, meditation, therapy, journalingiOS, AndroidFree with premium optionsThose seeking mood and therapy toolsCombines meditation, mood tracking, and guided self-help therapy tools to improve mental health.
7WysaWysaAI chatbot, mental health coaching, self-care toolsiOS, AndroidFree with premium optionsAnxiety management and self-careAI-driven chatbot that helps users manage stress, anxiety, and depression through conversation.
8TalkspaceTalkspaceText, video, and voice therapy with licensed therapistsiOS, Android, WebSubscription-basedTherapy seekers who prefer online communicationOffers therapy via text and video calls with licensed professionals, convenient for remote help.
9YouperYouperAI-powered mental health assistant, mood trackeriOS, AndroidFree with in-app purchasesReal-time mental health insightsTracks emotions and uses AI to provide insights and coping strategies based on your mood patterns.
10ShineShineDaily motivation, self-care exercises, and affirmationsiOS, AndroidFree with premium optionsBIPOC communities and people dealing with burnoutProvides culturally inclusive self-care tools and motivational resources, focusing on self-love.