Effect of Eccentric Exercise on Achilles Tendinopathy, image 1 of 11 / 1
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Effect of Eccentric Exercise on Achilles Tendinopathy

in Papers I keep sending patients by Niamh Coyle

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Effect of Eccentric Exercise on Achilles Tendinopathy on “Papers I keep sending patients”, a list by Niamh Coyle on TheLysts.

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Old paper but honestly still the backbone of how I load Achilles. Every runner's heard me say 'heel drops' like a broken record.
Title
Heavy-load eccentric calf muscle training for Achilles tendinopathy
Authors
Alfredson H, et al.
Year
1998
Journal
American Journal of Sports Medicine
Topic
Achilles tendinopathy
Evidence Level
RCT

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