Carrots, image 1 of 11 / 1
Item

Carrots

in Nourishing Picks for Glowing Skin by The Wellness Nerd

Like this itemFollow The Wellness NerdOpen in app

Carrots on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Carrots
Key Nutrients
Beta-Carotene, Vitamin A, Fiber
Skin Health Benefits
Acts as a natural sunscreen, promotes a glowing complexion, and fights acne.
How to Incorporate into Diet
Snack raw, roast, or add to soups and stews.

Related items

AvocadosFatty Fish (Salmon, Mackerel, Sardines)Sweet PotatoesWalnuts