Papaya on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Papaya
Key Nutrients
Vitamin C, Vitamin A, Antioxidants
Skin Health Benefits
Exfoliates skin naturally, promotes collagen, and reduces acne breakouts.
How to Incorporate into Diet
Add to smoothies, salads, or eat fresh as a snack.