Effectiveness of eccentric exercise for Achilles tendinopathy

Details

Photo

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Name

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Title

Heavy load eccentric calf muscle training for treatment of chronic Achilles tendinopathy

Authors

Alfredson et al.

Year

1998

Journal

American Journal of Sports Medicine

Topic

Achilles tendinopathy

Evidence Level

Level 2 cohort study

My take

Old but gold, honestly. Half my runner clients get this exact protocol scribbled on a napkin

Read Time

15 mins