- Food
- Apples
- Nutritional Benefits
- Rich in pectin, fiber, vitamins A and C
- How to Use
- Eat raw, add to salads, or bake
- Why It's Essential for Gut Health
- Pectin acts as a prebiotic that boosts beneficial gut bacteria and improves digestion
- Best For
- Digestive health, prebiotic support
- Estimated Cost
- $1 - $2 per pound
- Link
- Apple Benefits
TheLysts
