- Essential Oil
- Lavender
- Primary Benefits
- Reduces anxiety, promotes relaxation, improves sleep
- Active Compounds
- Linalool, linalyl acetate
- How to Use
- Diffuse, inhale directly, add to bath, or apply diluted to pulse points
- Best For
- General relaxation, sleep support
- Pro Tips
- Combine with chamomile for enhanced calming effects
- Aroma
- Floral, fresh
- Safety Considerations
- Generally safe for all; avoid during early pregnancy
TheLysts
