Frankincense on “Essential Oils for Relaxation and Sleep”, a list by The Wellness Nerd on TheLysts.

Details

Essential Oil
Frankincense
Primary Benefits
Calms the mind, reduces stress, supports deep breathing
How to Use
Diffuse, apply to temples, or use in a massage oil
Pro Tips
Pair with a grounding oil like vetiver for deep relaxation
Aroma
Warm, spicy, earthy