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Item

Chamomile

in Essential Oils for Relaxation and Sleep by The Wellness Nerd

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Chamomile on “Essential Oils for Relaxation and Sleep”, a list by The Wellness Nerd on TheLysts.

Details

Essential Oil
Chamomile
Primary Benefits
Calms the mind, soothes nerves, helps with insomnia
How to Use
Diffuse, add to bath, or apply topically with carrier oil
Pro Tips
Combine with lavender for enhanced relaxation
Aroma
Sweet, fruity

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