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Item

Green Tea

in Foods for a Healthy Brain by The Wellness Nerd

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Green Tea on “Foods for a Healthy Brain”, a list by The Wellness Nerd on TheLysts.

Details

Food
Green Tea
Key Nutrients
L-Theanine, Antioxidants, Polyphenols
Brain Health Benefits
Boosts brain function, improves memory, and reduces anxiety.
How to Incorporate into Diet
Drink 1-3 cups daily for mental clarity.

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Green Tea — Foods for a Healthy Brain · TheLysts