Chia Seeds, image 1 of 11 / 1
Item

Chia Seeds

in 10 Superfoods to Incorporate into Your Diet by The Wellness Nerd

Like this itemFollow The Wellness NerdOpen in app

Chia Seeds on “10 Superfoods to Incorporate into Your Diet”, a list by The Wellness Nerd on TheLysts.

Details

Superfood
Chia Seeds
Key Nutrients
Omega-3s, Fiber, Protein, Antioxidants
Health Benefits
Improves digestion, supports heart health, and boosts energy
How to Incorporate in Diet
Add to smoothies, yogurt, or use as a topping for oatmeal.
Additional Tips
Soak in water or milk to create a chia pudding for a nutritious snack or breakfast.

Related items

KaleBlueberriesQuinoaSalmon