- Photo
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- Name
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- Superfood
- Quinoa
- Key Nutrients
- Complete Protein, Fiber, Iron, Magnesium
- Health Benefits
- Supports muscle growth, improves digestion, and helps regulate blood sugar
- How to Incorporate in Diet
- Use as a base for salads, or replace rice or pasta.
- Additional Tips
- Rinse thoroughly before cooking to remove its bitter coating.
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