- Essential Oil
- Rosemary
- Primary Benefits
- Reduces mental fatigue, improves concentration, calms the mind
- Active Compounds
- Cineole, camphor
- How to Use
- Diffuse, apply diluted to temples or inhale directly
- Best For
- Mental clarity, reducing stress
- Pro Tips
- Use with caution at night as it can be stimulating
- Aroma
- Herbaceous, woody
- Safety Considerations
- Avoid if pregnant or have high blood pressure