1 Calm | Calm | Guided meditations, sleep stories, breathing exercises, music | Reduces anxiety, improves sleep, promotes mindfulness | Download the app and explore the free content; upgrade to premium for full access. | Use the Daily Calm feature for a quick 10-minute meditation each day. | iOS, Android, Web | Free with in-app purchases, $14.99/month or $69.99/year for premium |
|---|
2 Headspace | Headspace | Guided meditations, sleep sounds, mindfulness exercises | Enhances relaxation, reduces stress, improves focus | Start with the Basics course to learn meditation, then explore other content. | Use Sleepcasts for a soothing audio experience to help you fall asleep. | iOS, Android, Web | Free with in-app purchases, $12.99/month or $69.99/year for premium |
|---|
3 Insight Timer | Insight Timer | Free meditations, guided sessions, music, community groups | Offers a wide range of meditations for various needs, stress relief, sleep | Browse the library by topic or set a timer for a silent meditation session. | Explore live events for real-time group meditation experiences. | iOS, Android, Web | Free with in-app purchases, $59.99/year for premium |
|---|
4 MyLife Meditation (formerly Stop, Breathe & Think) | MyLife Meditation (formerly Stop, Breathe & Think) | Guided meditations, mindfulness check-ins, breathing exercises | Reduces stress, tracks mood, provides personalized meditation suggestions | Complete the mood check-in to receive tailored meditation recommendations. | Use the breathing exercises for quick stress relief throughout the day. | iOS, Android | Free with in-app purchases, $9.99/month or $58.99/year for premium |
|---|
5 Breethe | Breethe | Guided meditations, sleep stories, breathing exercises, daily motivational talks | Reduces anxiety, promotes better sleep, enhances mindfulness | Explore the app’s content by category or follow a curated plan based on your goals. | Use the Daily Pause feature to take a quick mental break during busy days. | iOS, Android, Web | Free with in-app purchases, $12.99/month or $89.99/year for premium |
|---|
6 Smiling Mind | Smiling Mind | Guided meditations, mindfulness activities for all ages, sleep programs | Designed for stress reduction, emotional regulation, better sleep | Follow the app’s structured programs or choose single sessions to fit your needs. | Ideal for families; includes content for kids and teens. | iOS, Android, Web | Free |
|---|
7 Simple Habit | Simple Habit | 5-minute meditations, guided meditations for specific situations, sleep aids | Helps reduce stress quickly, improves focus, promotes relaxation | Browse categories like “Before Sleep” or “Stress Relief” to find quick meditations. | Use the On-the-Go feature for quick meditations during commutes or breaks. | iOS, Android, Web | Free with in-app purchases, $11.99/month or $89.99/year for premium |
|---|
8 Relax Melodies | Relax Melodies | Customizable soundscapes, sleep stories, guided meditations | Creates relaxing audio environments, aids in falling asleep, reduces anxiety | Mix and match sounds to create your own relaxation soundscape. | Pair with the app’s sleep meditations for a comprehensive bedtime routine. | iOS, Android, Web | Free with in-app purchases, $59.99/year for premium |
|---|
9 10% Happier | 10% Happier | Guided meditations, mindfulness courses, practical life advice | Provides relatable mindfulness tips, helps reduce stress and improve focus | Follow the beginner courses or explore specific topics like relationships and work. | Listen to the podcast episodes for expert insights on mindfulness. | iOS, Android, Web | Free with in-app purchases, $14.99/month or $99.99/year for premium |
|---|
10 Relax & Sleep Well by Glenn Harrold | Relax & Sleep Well by Glenn Harrold | Hypnotherapy, guided meditations, sleep music | Reduces anxiety, aids in relaxation and sleep through hypnotherapy | Start with the free guided hypnotherapy sessions and explore additional content. | Use the sleep music feature as a gentle way to drift off to sleep. | iOS, Android | Free with in-app purchases, $7.99 per track or bundle prices for premium content |
|---|
TheLysts
