- Superfood
- Apples
- Key Nutrients
- Fiber (Pectin), Vitamin C, Antioxidants
- Health Benefits
- Contains pectin, a prebiotic fiber that feeds good gut bacteria and improves digestion.
- How to Incorporate into Diet
- Eat raw, add to smoothies, or bake into healthy desserts.
- Additional Tips
- Keep the skin on for maximum fiber content.
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