- Superfood
- Berries (Blueberries, Strawberries)
- Key Nutrients
- Antioxidants, Vitamin C, Fiber
- Health Benefits
- Reduces inflammation, supports recovery, and boosts immunity
- How to Incorporate After a Workout
- Add to smoothies, yogurt, or oatmeal for a refreshing post-workout snack.
- Additional Tips
- Use frozen berries for convenience and higher antioxidant retention.
TheLysts
