Blueberries, image 1 of 11 / 1
Item

Blueberries

in Nourishing Picks for Glowing Skin by The Wellness Nerd

Like this itemFollow The Wellness NerdOpen in app

Blueberries on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Blueberries
Key Nutrients
Antioxidants, Vitamin C, Fiber
Skin Health Benefits
Fights free radical damage, improves skin tone, and reduces signs of aging.
How to Incorporate into Diet
Add to smoothies, yogurt, or oatmeal.

Related items

AvocadosFatty Fish (Salmon, Mackerel, Sardines)Sweet PotatoesWalnuts