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Item

Tomatoes

in Nourishing Picks for Glowing Skin by The Wellness Nerd

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Tomatoes on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Tomatoes
Key Nutrients
Lycopene, Vitamin C, Antioxidants
Skin Health Benefits
Protects against UV damage, improves skin texture, and fights aging.
How to Incorporate into Diet
Add to salads, sandwiches, or use in sauces.

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