Dark Chocolate on “Foods for a Healthy Brain”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Food
Dark Chocolate
Key Nutrients
Flavonoids, Antioxidants, Magnesium
Brain Health Benefits
Improves brain plasticity, memory, and mood.
How to Incorporate into Diet
Enjoy in moderation as a snack or add to smoothies.