- Superfood
- Nut Butter (Peanut, Almond)
- Key Nutrients
- Healthy Fats, Protein, Vitamin E, Magnesium
- Health Benefits
- Supports brain function, heart health, and provides lasting energy
- How to Incorporate into Breakfast
- Spread on toast, or use as a dip for fruits.
- Additional Tips
- Choose unsweetened, natural nut butters to avoid added sugars and unhealthy fats.
TheLysts
