Radovi koje zapravo citiram
List · 10 items

Radovi koje zapravo citiram

Niamh CoyleNiamh Coyle · 3 likes
10 items
ListAcademic Papers · Entertainment

Radovi koje zapravo citiram

Niamh Coyle
Niamh Coyle
@niamhonwards
10Items
3Likes

Right, honestly, this is the stuff I keep bookmarked for when a runner asks me why their knee's been off since March. Not textbook fluff, actual studies I use to back up what I'm telling patients between Northern Quarter clinic hours and Fallowfield parkrun on a Sunday. Reckon half of physio is just knowing which paper to point to.

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Radovi koje zapravo citiram — 10 items
NameTitleAuthorsYearJournalTopicEvidence LevelMy takeRead Time
1Effectiveness of eccentric exercise for Achilles tendinopathyHeavy load eccentric calf muscle training for treatment of chronic Achilles tendinopathyAlfredson et al.1998American Journal of Sports MedicineAchilles tendinopathyLevel 2 cohort studyOld but gold, honestly. Half my runner clients get this exact protocol scribbled on a napkin15 mins
2Return to play after ACL reconstructionReturn to sport after ACL reconstruction: a systematic reviewArdern et al.2014British Journal of Sports MedicineACL rehabSystematic reviewThe one I wave at weekend footballers who reckon they're fine after eight weeks. They're not20 mins
3Load management in running injuriesTraining load and injury: how much is too much?Gabbett2016British Journal of Sports MedicineLoad managementNarrative reviewBasically the science behind why I keep telling parkrun regulars not to double their mileage overnight18 mins
4Plantar fasciitis treatment comparisonPlantar fasciopathy: revisiting the risk factors and diagnosisRiel et al.2019British Journal of Sports MedicinePlantar fasciitisReviewEvery third Sunday someone at parkrun hobbles over asking about heel pain. This is my go-to explainer12 mins
5Manual therapy versus exercise for low back painSpinal manipulative therapy for chronic low back painRubinstein et al.2011Cochrane Database of Systematic ReviewsLow back painCochrane reviewHandy for the sceptics who think cracking a back is basically wizardry. It's not, it's just leverage25 mins
6Hamstring injury prevention in sprintersNordic hamstring exercise and hamstring injury preventionvan der Horst et al.2015American Journal of Sports MedicineHamstring injuryRCTNordics are miserable but this is why I still make people do them. Sorry, not sorry16 mins
7Patellofemoral pain rehabilitation guidelines2018 Consensus statement on exercise therapy for patellofemoral painWilly et al.2019Journal of Orthopaedic & Sports Physical TherapyPatellofemoral painConsensus statementRunner's knee central. I reckon I quote this one more than my own name some weeks22 mins
8Sleep and athletic recoverySleep and athletic performance: impacts on physical performanceBird2013Strength and Conditioning JournalRecoveryNarrative reviewI bang on about sleep more than stretching now, honestly. This is why10 mins
9Psychological readiness to return to sportPsychological responses matter in returning to preinjury level of sportArdern et al.2013American Journal of Sports MedicineSports psychologyCohort studyThe body heals faster than the head believes it did, every single time14 mins
10Effects of stretching on injury preventionThe impact of stretching on sports injury risk: a systematic reviewThacker et al.2004Medicine & Science in Sports & ExerciseStretchingSystematic reviewSorry to the static stretch fans but the evidence just isn't there. Warm up properly instead19 mins

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