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- Name
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- Superfood
- Pumpkin Seeds
- Key Nutrients
- Protein, Healthy Fats, Magnesium, Zinc
- Health Benefits
- Supports immune function, boosts energy, and promotes satiety
- How to Incorporate into Afternoon Snacks
- Snack on a handful or add to salads, yogurt, or smoothies.
- Additional Tips
- Choose unsalted, roasted pumpkin seeds for a crunchy and nutrient-dense snack.
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